Expert Physical Therapy for Hip and Knee Pain
Hip and knee pain are increasingly common issues, especially as we age. Modern lifestyle habits, such as prolonged sitting or overexertion during heavy exercise, often contribute to discomfort in these joints. Sometimes, the pain from your hips or knees may even radiate down into your legs.
Since your knees bear the full weight of your body, any pain or injury in this area requires immediate attention to prevent interference with your daily activities and overall mobility.
Tips to Maintain Healthy Hips and Knees
- Start Walking: If you are unable to do regular exercises, begin with gentle walking to help relieve muscle stiffness and improve joint function.
- Avoid Prolonged Sitting: Take frequent breaks to stand up and move around. Avoid sitting for extended periods to reduce joint stiffness and improve circulation.
- Warm Baths: Use warm water for bathing to relax muscles and alleviate pain. Avoid exposure to cold water, which may worsen joint discomfort.
Remember, taking care of your hips and knees today will help you maintain mobility and quality of life tomorrow.
The next section shows some of our solutions to treat your pain:
How We Treat
Our Treatments
We create personalised treatment plans for each patient. We will take the time to get to know your specific needs and goals, and will devote ample time to your complete recovery.
See some of our treatment plan modalities
Heat & Ice Therapy
Relieves pain, reduces inflammation, improves circulation, and speeds recovery from joint injuries.
Balance Proprioception And Gait Training
This improves balance, mobility, strength, and coordination after injury or neurological disorders.
Postural Re-Education
Improves posture, reduces pain, boosts energy, and prevents musculoskeletal and spinal issues.
Trigger Point Therapy
Relieves pain by targeting muscle trigger points causing referred or localised discomfort.
Our Specialists
Our Dedicated Therapists
The physical therapy at Sharma Rehabilitation is the best-in-class, top-rated physical therapy in Queens, NYC. Meet our team of therapists.
Bindu Sharma
Physical Therapist
Bindu Sharma is a seasoned New York State licensed physical therapist with over 15 years of experience practising in the NYC area.
Sherry Ann Sumira
Physical Therapist
A New York licensed physical therapist with over 10 years of experience in a wide range of musculoskeletal and orthopaedic conditions.
Devengi Patel
Physical Therapist
A New York licensed physical therapist with experience treating a diverse range of orthopedic, neurologic, pediatric, and sports-related conditions.
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Start Your Recovery Today
Sharma Rehabilitation Services has skilled and compassionate team who tailor each session to your specific needs—helping you recover from injury, manage chronic pain, or improve mobility. Patients love our welcoming environment, dedicated therapists, and long-term care approach that truly makes a difference.
Even if it’s your first time in physical therapy or your fifth, we’ll make it count. Call us or request an appointment online — and take the first step toward healing.
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