Professional Physical Therapy for Foot and Ankle Injuries
Foot and ankle pain is a common complaint caused by various incidents ranging from minor sprains while walking or running to discomfort from wearing tight or improper footwear. Although some injuries may seem minor, neglecting proper care and rest can lead to chronic problems that significantly impact your quality of life.
Several factors can contribute to foot and ankle pain, including nerve compression, arthritis, infections, or repetitive strain. While some conditions may resolve quickly with basic care, others may persist or worsen over time if untreated.
Precautions and Care Tips for Foot and Ankle Pain
- Rest: Minimize weight-bearing activities and avoid putting heavy pressure on your feet to allow healing.
- Ice Therapy: Apply an ice pack to the affected area at least once daily to reduce swelling and alleviate pain.
- Compression: Use a compression bandage to provide support and reduce inflammation.
- Massage: Regularly massage the painful area to improve blood circulation and decrease swelling.
- Footwear: Wear comfortable, well-fitting shoes or slippers designed for proper support during walking.
If your pain persists despite these measures, please seek prompt medical evaluation and treatment to prevent further complications.
The next section shows some of our solutions to treat your pain:
How We Treat
Our Treatments
We create personalised treatment plans for each patient. We will take the time to get to know your specific needs and goals, and will devote ample time to your complete recovery.
See some of our treatment plan modalities
Heat & Ice Therapy
Relieves pain, reduces inflammation, improves circulation, and speeds recovery from joint injuries.
Balance Proprioception And Gait Training
This improves balance, mobility, strength, and coordination after injury or neurological disorders.
Postural Re-Education
Improves posture, reduces pain, boosts energy, and prevents musculoskeletal and spinal issues.
Trigger Point Therapy
Relieves pain by targeting muscle trigger points causing referred or localised discomfort.
Our Specialists
Our Dedicated Therapists
The physical therapy at Sharma Rehabilitation is the best-in-class, top-rated physical therapy in Queens, NYC. Meet our team of therapists.
Bindu Sharma
Physical Therapist
Bindu Sharma is a seasoned New York State licensed physical therapist with over 15 years of experience practising in the NYC area.
Sherry Ann Sumira
Physical Therapist
A New York licensed physical therapist with over 10 years of experience in a wide range of musculoskeletal and orthopaedic conditions.
Devengi Patel
Physical Therapist
A New York licensed physical therapist with experience treating a diverse range of orthopedic, neurologic, pediatric, and sports-related conditions.
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Start Your Recovery Today
Sharma Rehabilitation Services has skilled and compassionate team who tailor each session to your specific needs—helping you recover from injury, manage chronic pain, or improve mobility. Patients love our welcoming environment, dedicated therapists, and long-term care approach that truly makes a difference.
Even if it’s your first time in physical therapy or your fifth, we’ll make it count. Call us or request an appointment online — and take the first step toward healing.
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