Neck Pain & Headaches

Professional Neck Pain Physical Therapy in Queens

Experiencing persistent neck pain and headaches is a common issue many face daily. Stress and tension place significant pressure on the neck and brain, often resulting in uncomfortable pain and headaches.

However, ignoring this pain for too long can lead to more serious problems. Rather than waiting for the pain to intensify, seeking timely professional treatment is crucial.

While we can’t eliminate your stress, our expert physical therapists specialize in relieving neck pain and headaches through targeted physical therapy designed to restore comfort and improve function.

Precautions to Help Manage Neck Pain and Headaches

  1. Regular Exercise: Exercise is essential for relieving pain and improving overall health. If traditional exercise isn’t comfortable for you, consider practicing gentle yoga postures specifically aimed at relieving neck tension and headaches.
  2. Choose the Right Pillow: Just as you carefully select your clothes, take time to choose a pillow that supports your neck properly to avoid unnecessary pressure and improve sleep quality. However, avoid oversleeping as it may worsen your pain.

The next section shows some of our solutions to treat your pain:

How We Treat

Our Treatments

We create personalised treatment plans for each patient. We will take the time to get to know your specific needs and goals, and will devote ample time to your complete recovery.

See some of our treatment plan modalities

  • Electrical nerve stimulation to interrupt pain signals.
  • A soothing combination of heat therapy and cryotherapy
  • Cold laser therapy and/or massage therapy to boost circulation, relax tissues and reduce inflammation.
  • Resistance training exercises to strengthen muscles, making physical actions less of a strain.
  • Joint mobilisation techniques can help improve your pain-free range of motion and increase your function.
  • Aerobic exercises to get the blood flowing and encourage joint lubrication.

Heat & Ice Therapy -
Heat & Ice Therapy

Relieves pain, reduces inflammation, improves circulation, and speeds recovery from joint injuries.

Balance Proprioception And Gait Training
Balance Proprioception And Gait Training

This improves balance, mobility, strength, and coordination after injury or neurological disorders.

See more
Postural Re-Education
Postural Re-Education

Improves posture, reduces pain, boosts energy, and prevents musculoskeletal and spinal issues.

Trigger Point Therapy
Trigger Point Therapy

Relieves pain by targeting muscle trigger points causing referred or localised discomfort.

Our Specialists

Our Dedicated Therapists

The physical therapy at Sharma Rehabilitation is the best-in-class, top-rated physical therapy in Queens, NYC. Meet our team of therapists.

Bindu Sharma (Owner) - Licenced Physical Therapists - Physical Therapy in Queens, NY
Bindu Sharma

Physical Therapist

Bindu Sharma is a seasoned New York State licensed physical therapist with over 15 years of experience practising in the NYC area.

Sherry Ann Sumira - Licenced Physical Therapists - Physical Therapy in Queens, NY copy
Sherry Ann Sumira

Physical Therapist

A New York licensed physical therapist with over 10 years of experience in a wide range of musculoskeletal and orthopaedic conditions.

Devangi Patel - New York Licenced Physical Therapists - Physical Therapy in Queens, NY
Devengi Patel

Physical Therapist

A New York licensed physical therapist with experience treating a diverse range of orthopedic, neurologic, pediatric, and sports-related conditions. 

contact us

Start Your Recovery Today

Sharma Rehabilitation Services has skilled and compassionate team who tailor each session to your specific needs—helping you recover from injury, manage chronic pain, or improve mobility. Patients love our welcoming environment, dedicated therapists, and long-term care approach that truly makes a difference.

Even if it’s your first time in physical therapy or your fifth, we’ll make it count. Call us or request an appointment online — and take the first step toward healing.