Pre & Postpartum Rehabilitation
We Support Your Strength Through Every Stage of Motherhood
Pregnancy and childbirth are transformative experiences that place unique demands on a woman’s body. At Sharma Rehabilitation Services, our pre- and postpartum rehabilitation programs are designed to help you prepare for a healthy delivery and recover safely and confidently afterwards.
Prenatal (Prepartum) Rehabilitation
During pregnancy, your body undergoes significant changes that can lead to discomfort, reduced mobility, and muscular imbalances. Our prenatal rehabilitation focuses on:
- Strengthening the core and pelvic floor muscles to support your growing baby
- Improving posture and spinal alignment to ease back and joint pain
- Managing pregnancy-related discomfort, such as pelvic girdle or lower back pain
- Enhancing flexibility and stamina in preparation for labor
- Preventing or addressing conditions like diastasis recti (abdominal separation)
Our expert therapists create gentle, customized exercise plans to keep you moving safely and feeling strong throughout your pregnancy.
Postnatal (Postpartum) Rehabilitation
After childbirth, your body needs time and support to heal. Whether you had a natural delivery or a C-section, our postpartum rehab helps you recover by:
- Restoring strength and function to your core and pelvic floor
- Rehabilitating postpartum conditions such as diastasis recti or pelvic organ prolapse
- Easing lingering pain in the hips, back, or joints
- Improving posture and alignment after pregnancy-related shifts
- Rebuilding overall strength, stability, and mobility for daily life and parenting
We understand the physical and emotional challenges new mothers face. Our goal is to help you regain control of your body, reduce pain, and return to your daily routines with confidence.
Let us be part of your journey to a strong, healthy motherhood—before and after baby arrives.
The next section shows some of our solutions to treat your pain:
How We Treat
Our Treatments
We create personalised treatment plans for each patient. We will take the time to get to know your specific needs and goals, and will devote ample time to your complete recovery.
See some of our treatment plan modalities
Heat & Ice Therapy
Relieves pain, reduces inflammation, improves circulation, and speeds recovery from joint injuries.
Balance Proprioception And Gait Training
This improves balance, mobility, strength, and coordination after injury or neurological disorders.
Postural Re-Education
Improves posture, reduces pain, boosts energy, and prevents musculoskeletal and spinal issues.
Trigger Point Therapy
Relieves pain by targeting muscle trigger points causing referred or localised discomfort.
Our Specialists
Our Dedicated Therapists
The physical therapy at Sharma Rehabilitation is the best-in-class, top-rated physical therapy in Queens, NYC. Meet our team of therapists.
Bindu Sharma
Physical Therapist
Bindu Sharma is a seasoned New York State licensed physical therapist with over 15 years of experience practising in the NYC area.
Sherry Ann Sumira
Physical Therapist
A New York licensed physical therapist with over 10 years of experience in a wide range of musculoskeletal and orthopaedic conditions.
Devengi Patel
Physical Therapist
A New York licensed physical therapist with experience treating a diverse range of orthopedic, neurologic, pediatric, and sports-related conditions.
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Start Your Recovery Today
Sharma Rehabilitation Services has skilled and compassionate team who tailor each session to your specific needs—helping you recover from injury, manage chronic pain, or improve mobility. Patients love our welcoming environment, dedicated therapists, and long-term care approach that truly makes a difference.
Even if it’s your first time in physical therapy or your fifth, we’ll make it count. Call us or request an appointment online — and take the first step toward healing.
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