Professional Rehabilitation for Active Lifestyles
Whether you’re an athlete on the field or a professional at work, physical injuries can happen unexpectedly, and they can significantly impact your performance and quality of life.
At Sharma Rehabilitation Services, we offer expert care and personalized treatment plans to help you recover from work-related and sports injuries and return stronger than before.
Understanding Work and Sports Injuries
Sports injuries vary widely depending on the type of sport, level of activity, and physical conditioning. Common injuries include:
- Sprained ankles or wrists
- Ligament tears (e.g., ACL, MCL)
- Muscle strains or overuse injuries
- Knee, shoulder, or elbow injuries
- Tendonitis and joint inflammation
Similarly, work injuries, especially in physically demanding or repetitive jobs, can result from overexertion, improper posture, or sudden accidents.
Prevention & Management Tips
- Always perform warm-up exercises and stretching before physical activity
- Avoid overexerting your body, and incorporate rest and recovery into your routine
- Apply ice to areas of swelling or pain to reduce inflammation
- Use proper equipment, body mechanics, and ergonomics at work and during sports
- Listen to your body, don’t ignore persistent pain or discomfort
Expert Therapy for a Full Recovery
Some injuries may require surgical intervention, but many can be effectively treated with physical therapy. Our skilled therapists will assess your condition and design a recovery plan that may include:
- Manual therapy
- Strength and flexibility training
- Joint stabilization exercises
- Post-operative rehabilitation (if applicable)
- Injury prevention education
Don’t wait for the pain to get worse. Seeking timely treatment can prevent long-term damage and help you get back to the game, or work, faster and safer.
Let us help you recover, rebuild, and perform at your best.
The next section shows some of our solutions to treat your pain:
How We Treat
Our Treatments
We create personalised treatment plans for each patient. We will take the time to get to know your specific needs and goals, and will devote ample time to your complete recovery.
See some of our treatment plan modalities
Heat & Ice Therapy
Relieves pain, reduces inflammation, improves circulation, and speeds recovery from joint injuries.
Balance Proprioception And Gait Training
This improves balance, mobility, strength, and coordination after injury or neurological disorders.
Postural Re-Education
Improves posture, reduces pain, boosts energy, and prevents musculoskeletal and spinal issues.
Trigger Point Therapy
Relieves pain by targeting muscle trigger points causing referred or localised discomfort.
Our Specialists
Our Dedicated Therapists
The physical therapy at Sharma Rehabilitation is the best-in-class, top-rated physical therapy in Queens, NYC. Meet our team of therapists.
Bindu Sharma
Physical Therapist
Bindu Sharma is a seasoned New York State licensed physical therapist with over 15 years of experience practising in the NYC area.
Sherry Ann Sumira
Physical Therapist
A New York licensed physical therapist with over 10 years of experience in a wide range of musculoskeletal and orthopaedic conditions.
Devengi Patel
Physical Therapist
A New York licensed physical therapist with experience treating a diverse range of orthopedic, neurologic, pediatric, and sports-related conditions.
Contact us
Start Your Recovery Today
Sharma Rehabilitation Services has skilled and compassionate team who tailor each session to your specific needs—helping you recover from injury, manage chronic pain, or improve mobility. Patients love our welcoming environment, dedicated therapists, and long-term care approach that truly makes a difference.
Even if it’s your first time in physical therapy or your fifth, we’ll make it count. Call us or request an appointment online — and take the first step toward healing.
FAQs
What counts as a work injury versus a sports injury?
Work injuries typically develop from overexertion, repetitive strain, poor posture, or sudden accidents on the job, while sports injuries usually stem from sprains, ligament tears, or overuse during athletic activity. Both categories respond well to targeted rehabilitation, which is why our Work and Sports Injuries Treatment in Queens programs are built around the specific mechanism of your injury rather than a one-size-fits-all protocol.
Do I need a doctor’s referral before starting treatment?
Not necessarily. Many patients come to us directly, though some insurance plans or workers’ compensation cases require a physician’s order first. Our front desk team can confirm what your specific plan needs before you begin, so your Work or sports injury treatment can start without unnecessary delays.
How soon after an injury should I start physical therapy?
The sooner, the better. Waiting on a strain, sprain, or joint injury often lets inflammation and compensation patterns set in, making recovery longer and harder. Starting Sports Injuries Treatment early gives our therapists the best window to reduce pain, protect the injury site, and keep small issues from becoming chronic ones.
What does a typical treatment plan include?
Every plan is personalized, but most combine manual therapy, strength and flexibility training, joint stabilization exercises, and modalities like heat and ice, cold laser, or electrical stimulation. Whether you’re recovering from a workplace accident or an athletic setback, our Work and Sports Injuries Treatment in Queens plans are designed around your specific goals, timeline, and physical demands.
Can physical therapy help me avoid surgery?
In many cases, yes. While some injuries genuinely require surgical repair, a large number of sprains, strains, tendonitis cases, and joint injuries respond well to conservative care. Our team evaluates your condition first and builds a Treatment plan aimed at restoring function before surgery is ever considered.
What if I still need surgery? Do you help with recovery afterward?
Absolutely. If surgery is unavoidable, post-operative rehabilitation is a core part of what we do. Our Work and Sports Injuries Treatment in Queens programs include structured recovery plans that rebuild strength and range of motion safely, helping you return to work or your sport with confidence rather than reinjury risk.
Will treatment help me avoid re-injury in the future?
Yes, injury prevention education is built into every plan we create. Beyond healing the current injury, our Sports Injuries Treatment programs teach proper body mechanics, ergonomics, and warm-up routines so you’re less likely to end up back on our table for the same issue.
Do you treat both acute injuries and chronic overuse conditions?
We treat both. Acute injuries from a sudden accident or collision and chronic conditions like tendonitis or joint inflammation from repetitive strain are addressed differently, and our therapists tailor each Work or Sports Injuries Treatment in Queens plan to match whether your injury happened in an instant or built up over time.
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