Back Pain And Sciatica
Whenever you will ask somebody about their health, they will mention back pain without any doubt. Irrespective of age, back pain, and sciatica are normal nowadays. We all have been working 24 hrs. on a laptop sitting on a chair, how can we think it will not affect our posture?
If you don’t know about sciatica pain, let me tell you this type of pain starts from the lower back and pass through your legs. This may possibly affect one side of your body. Patients suffering from sciatica, face leg weakness, and numbness, and bladder changes. This pain can be served which leads you to surgery or it can be inoperative if you take the necessary treatment. You can feel more pain while coughing and sneezing.
Don’t wait for the magic to turn on and take your pain away, it won’t happen. Better start taking precautions before it becomes severe.
1. Improve your sitting posture & avoid sitting for a long time, choose a good chair to support your lower back, and also place a pillow if needed.
2. Start exercising, every health-related issue needs a proper exercise. Do suitable exercises that focus on your back muscles.