It can be just a matter of age, the time when your bones started to get weak, you lose muscle, and cause inflammation which leads to the pain in elbow, wrist, and hands. It is known as elbow, wrist, and hand arthritis, caused due to any injury, lifting a heavyweight or some other activity. It can resolve if you pay proper attention to your health.

You may always be busy with your work when you realize that there is a problem then don’t delay anymore and visit your doctor as soon as possible. Stop thinking that the pain will cure on its own. Accept the fact that your body is in pain and remember no pain can be solved without proper medical attention.

1. Use an ice pack on the area where you are suffering from pain, whether it’s hand, wrist, or, elbow to reduce to swelling and pain.

2. Physical therapy is also a great option to relieve pain.

As you already know, we can’t stop using our hands, so it will be better for you to seek proper treatment and relive from your elbow, wrist, and hand pain.